At CoCoCare we recognise the benefits of sport for everyone. Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being.
Mental benefits include:
Relief of stress/tension and stress related illness
Physical benefits include:
Improved body shape
Social benefits include:
Participating in our sports programmes develop personal qualities such as:
Cooperation – working with others
Competition – testing yourself against others
Physical challenge – testing yourself against the environment or your best performances.
Leisure is also an essential part of our lives. We often visit places of interest such as National Trust properties, animal experiences, coast and woodlands, museums, events and theatre shows. Occasionally, we visit somewhere just because we want to, but more commonly, we plan visits that fit in with a theme we are exploring.